Archive for October 2020

On the instagram page Rising Boys and Girls, Sissy Goff and David Thomas recently shared a few tips to help parents talk to their sons and daughters. If you are struggling to communicate with your child, you are encourage to try these simple suggestions.

Stacy Jagger, a licensed Marriage and Family Therapist, discusses anxiety in the video below. She specifically addresses what anxiety might look like and seven helpful ways to cope with anxiety.

A beneficial way to improve mental health is learning to control the things that we can control. The things we cannot control often can overwhelm us. However, there are so many things that are within our control.

Box breathing is one of many breathing techniques it lower stress. Just like anything else, this technique takes practice for true proficiency.