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With the Thanksgiving holiday approaching quickly, it is a good time to focus on gratitude. Practicing gratitude is a self-care strategy that has been proven to help overall wellness. Writing in a grateful journal, telling someone you are thankful for them or praying to thank God for the blessing you have are just a few…

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It is important to work on developing and maintaining good mental health, just like working on any other skill or activity. The more time and effort that is focused on improvement, the more growth a person will see. Below are a few things you can help your teenager practice and/or practice yourself. Get enough sleep.…

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Failure, disappointment and struggle are natural experiences. Bob Goff’s recent Instagram post reminds us that with every negative encounter in life, there is opportunity for growth.

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