Archive for January 2021

Negative self-talk is a common reaction to frustration and failure. It is important to teach teens a healthy response when this type of negative thinking starts. Click HERE to access a blogger’s review of the book Building Resilience in Children and Teens: Giving Kids Roots and Wings by Dr. Kenneth R. Ginsburg. This blog post…

Organized sports and activities are beneficial for young people teaching them life lessons that are difficult to learn elsewhere. One athlete learned through her sport that her mental health was just as important as her physical health. Recently, Alexi Pappas, an Olympic runner, shared her experience in an opinion article in the New York Times.…