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Focusing on Mental Health to Achieve Dreams

Organized sports and activities are beneficial for young people teaching them life lessons that are difficult to learn elsewhere. One athlete learned through her sport that her mental health was just as important as her physical health. Recently, Alexi Pappas, an Olympic runner, shared her experience in an opinion article in the New York Times. Click HERE to view her article and video.

Click HERE to access Alexi Pappas’ video.