Archive for April 2021
Unhelpful Thinking Styles
The types of thinking listed below can have a negative impact on your mental health. It is important to be able to identify which of these thinking patterns might be a habit. All or Nothing Thinking: If something isn’t perfect, this thinker thinks of it as failure. (Example: Either I do it right or not…
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The Adolescent Brain
Support Your Child’s Mental Health
The UNICEF (United Nations International Children’s Emergency Fund) organization recently published an article called “Four Things You Can Do To Support Your Teen’s Mental Health: Show Your Teen Love And Care, While Looking After Yourself.” The article encourages parents to: Encourage teens to share their feelings Take the time to support them Work through conflict…
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