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The types of thinking listed below can have a negative impact on your mental health. It is important to be able to identify which of these thinking patterns might be a habit. All or Nothing Thinking: If something isn’t perfect, this thinker thinks of it as failure. (Example: Either I do it right or not…

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The UNICEF (United Nations International Children’s Emergency Fund) organization recently published an article called “Four Things You Can Do To Support Your Teen’s Mental Health: Show Your Teen Love And Care, While Looking After Yourself.” The article encourages parents to: Encourage teens to share their feelings Take the time to support them Work through conflict…

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