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Gratitude Equals Happiness

As we enter the season of thankfulness, it is important to understand the positive impact gratitude can have on mental health. Click on the button below to read a study from Harvard Health Publishing which concluded that gratitude has a direct connection to happiness.

The article gives several ways to to practice gratitude this holiday season:

  1. Write a thank-you note.
  2. Thank someone mentally.
  3. Keep a gratitude journal.
  4. Count your blessings. 
  5. Pray.
  6. Meditate.

These are great family friendly activities, and I believe you will reap benefits from participating.