Dr. Caroline Leaf is a neuroscientist who focuses on mental wellness from a science and spiritual perspective. She has written several books, leads a podcast and presents her research nationally. Some of her resources are linked below.
Specifically, I want to highlight one of her recent blog posts in which she discusses healthy ways to deal with intense emotion. All of us are impacted by our emotions, and thoughts and emotion drive our behaviors. This blog post gives practical ways to express and handle emotion that is helpful and not hurtful. Click on the button below to access the article.